Gymnastics Rings Fundamentals - Template Program (8 Weeks)
This eight-week program gives you a comprehensive routine for building upper body strength and stability using gymnastics rings as the main training modality.
The program includes three 30-45 minute sessions per week so you can use this as your main upper body strength program.
_____________
Pre-reqs:
- 10 consistent full range push ups
- 2-3 consistent full range pull ups (supinated or pronated grip)
Equipment:
Gymnastics Rings, Stability Ball, Adjustable Bench, Dumbbells (Light to Heavy)
_____________
NOTE: Upon purchase, you'll receive access to the program within 48 hours. Program access will be available for 24 weeks (~6 months) after purchase.
This eight-week program gives you a comprehensive routine for building upper body strength and stability using gymnastics rings as the main training modality.
The program includes three 30-45 minute sessions per week so you can use this as your main upper body strength program.
_____________
Pre-reqs:
- 10 consistent full range push ups
- 2-3 consistent full range pull ups (supinated or pronated grip)
Equipment:
Gymnastics Rings, Stability Ball, Adjustable Bench, Dumbbells (Light to Heavy)
_____________
NOTE: Upon purchase, you'll receive access to the program within 48 hours. Program access will be available for 24 weeks (~6 months) after purchase.
This eight-week program gives you a comprehensive routine for building upper body strength and stability using gymnastics rings as the main training modality.
The program includes three 30-45 minute sessions per week so you can use this as your main upper body strength program.
_____________
Pre-reqs:
- 10 consistent full range push ups
- 2-3 consistent full range pull ups (supinated or pronated grip)
Equipment:
Gymnastics Rings, Stability Ball, Adjustable Bench, Dumbbells (Light to Heavy)
_____________
NOTE: Upon purchase, you'll receive access to the program within 48 hours. Program access will be available for 24 weeks (~6 months) after purchase.