Upper Body Fundamentals - Template Program (5 Weeks)
This five-week program is designed to give you a comprehensive routine for building strength and stability in your upper body.
The program includes two 30-45 minute sessions per week.
_____________
There aren't pre-reqs for this program, but some experience training basic strength movements like push ups and rows will make for better progress.
Equipment: Gymnastics Rings or TRX Straps, Adjustable Bench, Dumbbells (Light to Heavy), Stability Ball, Pull Up Bar, Bands (Light to Heavy)
_____________
NOTE: Upon purchase, you'll receive access to the program within 48 hours. Program access will be available for 24 weeks (~6 months) after purchase.
This five-week program is designed to give you a comprehensive routine for building strength and stability in your upper body.
The program includes two 30-45 minute sessions per week.
_____________
There aren't pre-reqs for this program, but some experience training basic strength movements like push ups and rows will make for better progress.
Equipment: Gymnastics Rings or TRX Straps, Adjustable Bench, Dumbbells (Light to Heavy), Stability Ball, Pull Up Bar, Bands (Light to Heavy)
_____________
NOTE: Upon purchase, you'll receive access to the program within 48 hours. Program access will be available for 24 weeks (~6 months) after purchase.
This five-week program is designed to give you a comprehensive routine for building strength and stability in your upper body.
The program includes two 30-45 minute sessions per week.
_____________
There aren't pre-reqs for this program, but some experience training basic strength movements like push ups and rows will make for better progress.
Equipment: Gymnastics Rings or TRX Straps, Adjustable Bench, Dumbbells (Light to Heavy), Stability Ball, Pull Up Bar, Bands (Light to Heavy)
_____________
NOTE: Upon purchase, you'll receive access to the program within 48 hours. Program access will be available for 24 weeks (~6 months) after purchase.