Next Level Gymnastics Rings - Template Program (8 Weeks)
This eight-week program gives you a comprehensive routine for building upper body strength and stability using gymnastics rings as the main training modality.
The program includes three 30-45 minute sessions per week. It focuses on improving ring dip volume, pull ups and false grip work, and it introduces some ring muscle up transition work.
_____________
Pre-reqs:
- Ability to perform 3-5 ring dips
- Ability to perform 3-5 ring pull ups
_____________
Equipment:
Gymnastics Rings, Stability Ball, Adjustable Bench, Dumbbells (Light to Heavy), Foam Roller
NOTE: Upon purchase, you'll receive access to the program within 48 hours. Program access will be available for 24 weeks (~6 months) after purchase.
This eight-week program gives you a comprehensive routine for building upper body strength and stability using gymnastics rings as the main training modality.
The program includes three 30-45 minute sessions per week. It focuses on improving ring dip volume, pull ups and false grip work, and it introduces some ring muscle up transition work.
_____________
Pre-reqs:
- Ability to perform 3-5 ring dips
- Ability to perform 3-5 ring pull ups
_____________
Equipment:
Gymnastics Rings, Stability Ball, Adjustable Bench, Dumbbells (Light to Heavy), Foam Roller
NOTE: Upon purchase, you'll receive access to the program within 48 hours. Program access will be available for 24 weeks (~6 months) after purchase.
This eight-week program gives you a comprehensive routine for building upper body strength and stability using gymnastics rings as the main training modality.
The program includes three 30-45 minute sessions per week. It focuses on improving ring dip volume, pull ups and false grip work, and it introduces some ring muscle up transition work.
_____________
Pre-reqs:
- Ability to perform 3-5 ring dips
- Ability to perform 3-5 ring pull ups
_____________
Equipment:
Gymnastics Rings, Stability Ball, Adjustable Bench, Dumbbells (Light to Heavy), Foam Roller
NOTE: Upon purchase, you'll receive access to the program within 48 hours. Program access will be available for 24 weeks (~6 months) after purchase.